EDUCATION

I work with a number of schools, sports clubs & academies, delivering practical workshops and talks on evidence-based performance nutrition.  Examples include:  

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• Nailing the nutrition basics:building solid health foundations

• Young Athletes - are you eating enough?

• Nutrition for injury prevention / rehab

• Pre & post competition nutrition

• Recovery, rest day & off season nutrition

• Nutrition, Sleep & Performance - the performance triangle

• Nutrition for travel

• Supplement guidance

• Practical cooking workshops - quick, easy & nutritious performance plates

• Food shopping trips