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I work with a number of schools, sports clubs & academies, delivering practical workshops and talks on evidence-based performance nutrition.  Examples include:  

  • Nailing the nutrition basics:building solid health foundations

  • Young Athletes - are you eating enough?

  • Nutrition for injury prevention / rehab

  • Pre & post competition nutrition

  • Recovery, rest day & off season nutrition

  • Nutrition, Sleep & Performance - the performance triangle

  • Nutrition for travel

  • Supplement guidance

  • Practical cooking workshops - quick, easy & nutritious performance plates

  • Food shopping trips

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